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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
September 2, 2014

Tuesday

Sam Parker
September 2, 2014

S/S

Front Squat

2 x 5 @ 82.5%

 

WOD: FT

10-8-6-4-2-4-6-8-10

Thruster 115/85

OTB Burpee

Newer PostWednesday
Older PostJust a reminder there's only one class this Saturday the 30th @ 10:30am and no foundation class @ 8:30am. Also no class on Labor day
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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com