S/S
Pull up - MU practice
EMOTM 10
Odd- - 4 swings
Even- 4 push away or 4 hips to rings
WOD: FT
DU
2 - 4 - 6 - 8 - 10
Power clean 205/125

S/S
Pull up - MU practice
EMOTM 10
Odd- - 4 swings
Even- 4 push away or 4 hips to rings
WOD: FT
DU
2 - 4 - 6 - 8 - 10
Power clean 205/125