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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
January 27, 2015

Tuesday

Sam Parker
January 27, 2015

S/S

Pull up - MU practice 

EMOTM 10

Odd-  - 4 swings 

Even- 4 push away or 4 hips to rings 

 

WOD: FT 

50-40-30-20-10

DU

2 - 4 - 6 - 8 - 10

Power clean 205/125

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com