10-1

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S/S

Pull up and MU practice

EMOTM 10min

Odd min – 5 Swings – 3 Hips to rings

Even Min – 3 Push to swing – Box to Transition or GHD to transitions

 

WOD: FT

10-9-8…….1

OHS 115/85

Weighted sit up 45/25

Floor Press 115/85