S/S
Pull up and MU practice
EMOTM 10min
Odd min – 5 Swings – 3 Hips to rings
Even Min – 3 Push to swing – Box to Transition or GHD to transitions
WOD: FT
10-9-8…….1
OHS 115/85
Weighted sit up 45/25
Floor Press 115/85
10-1
S/S
Pull up and MU practice
EMOTM 10min
Odd min – 5 Swings – 3 Hips to rings
Even Min – 3 Push to swing – Box to Transition or GHD to transitions
WOD: FT
10-9-8…….1
OHS 115/85
Weighted sit up 45/25
Floor Press 115/85