Work up to a HS of the “Bear Complex” As Written, no squat cleans or thrusters.
1BTN Push Press
WOD: Wave the Sequel
6 min 4 Air Squat – Groups of no more then 5 people. Group forms a circle and holds the bottom position of squat and when it’s your turn you perform two air squats and resume the bottom of a squat.
6 min 1 Clean and Jerk - Group forms a circle and when it’s your turn you perform one Clean and Jerk
Rest 2 min
6 min 4 Push up - Group forms a circle and when it’s your turn you perform 4 push up.