Farmers Pull



Work up to a HS
Snatch + OHS + Snatch Balance

WOD: 2min @ each For Reps:
Farmers walk(length of rig) 55/35

Tire flips

Sand bag - ground to shoulder

Axel deadlift 135/95

Pull speed sled (backwards on turf -one lap is down and back) 135/90

Immediately begin
8min to find 1RM Snatch