
S/S
5 rounds for quality
3 barbell roll outs
6 V-ups
9 butterfly sit ups
WOD: 12min AMRAP
10 Push ups
8 Burpee box jumps 20/14
6 Deadlifts 185/115
S/S
5 rounds for quality
3 barbell roll outs
6 V-ups
9 butterfly sit ups
WOD: 12min AMRAP
10 Push ups
8 Burpee box jumps 20/14
6 Deadlifts 185/115