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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
December 22, 2015

Ab-ominable

Sam Parker
December 22, 2015
image.jpg

S/S

5 rounds for quality

3 barbell roll outs

6 V-ups

9 butterfly sit ups

 

WOD: 12min AMRAP

10 Push ups

8 Burpee box jumps 20/14

6 Deadlifts 185/115

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com