3rd Base

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S/S

3 position Snatch

HH-MH-Floor - work up to HS

 

WOD:

WOD: 14min  AMRAP8 Snatch  *35 Squats
*75, 95, 115, 135, 155, 185, 205, 225

*55, 65,  85,  95,  105, 115, 125, 135If you get to 225/135 stay at the weight the remainder of the work out.