Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here

Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
February 26, 2015

Thursday

Sam Parker
February 26, 2015

 

S/S

Find 1RM 

Broad jump 

 

WOD:  Tabata 

Row for cal.

Rest 1min

KB swing 

Rest 1min

Burpees 

Rest 1min

Sit ups 

Rest 1min

Ring row 


image.jpg
Newer PostFriday
Older PostWednesday
Back to Top
CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com