Monday

 

S/S

Work up to a heavy double pause(3 sec) front squat 

- then 2 x 3 @ 85% of heaviest double

 

WOD: 9min AMRAP

3-6-9....

Power clean 135/95

Box jump overs 24/20

 

Rest 3min

 

6min AMRAP

3-6-9....

Power clean 135/95

Box jump overs 24/20


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