Friday

Today's Open WOD theme is "USA". Wear your best red, white and blue patriotic clothing.

To close out the Open season there will be a potluck following tonights 6pm WOD. All are welcome. 

S/S

Thruster

Work up to a heavy triple  

 

WOD: 15.5

27-21-15-9

Row for cal. 

Thruster 95/65  

 

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