Thursday

 

Here's a blog post from Coach Tully on enjoying your fitness journey.  

http://strongerfasterpowerful.blogspot.com/2015/05/coach-tully-5-20-15.html

S/S

KB Snatch 

Work up to a heavy 5 on each arm 

 

WOD: 

FT 

60 wall ball 20/14

50 Floor press 115/80

40 SDHP 115/80

30 wall ball

20 floor press

10 SDHP 

Look at Marc's triceps. GAINZ!

Look at Marc's triceps. GAINZ!