Friday

Reminder:

No 6pm last tonight.

No Class Saturday  

Monday only the 10am "Murph" WOD with cookout afterwards.

Remember to wear your best Red, White and Blue attire to the murph WOD. We encourage everyone to bring your family and friends to watch and count reps for you.  

 

WOD: Partner WOD

-10 laps around building (1mile) - partners switch every lap(200m)

-Partner "DT"10 rounds total alternating rounds between partners (5 each)

12 deadlift 155/105

9 hang power clean 

6 push jerk 

-300 DU -switching every 50 DU

image.jpg