Monday - Bring a friend day.

Every Monday and Saturday in the month of May is bring a friend to class day. Every time you bring a friend to class in May you get closer to winning a free month membership or a speciality class punch card.  

S/S

Box squat 

Work up to a heavy 8 

 

WOD: 7 rounds on every 3min

40 DU

20 Wall ball 

10 floor press 135/85

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