Monday - Bring a friend day.

Every Monday and Saturday in the month of May is bring a friend to class day. Every time you bring a friend to class in May you get closer to winning a free month membership or a speciality class punch card.  


Box squat 

Work up to a heavy 8 


WOD: 7 rounds on every 3min

40 DU

20 Wall ball 

10 floor press 135/85