Friday

 

S/S

Box squat 

Work up to a heavy single 

Then 2 x 2 @ 90% of today's HS

 

WOD: 

50 Strict press 95/65

- every time you break 35 DU

50 hang clean 95/65

- every time you set the bar down 1 lap around building 

I see CFGR.

I see CFGR.