Monday

 

S/S

Front Squat 

1 x 20 @ BW 

 

WOD: 

Teams of 3

7min AMRAP Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Minute Rest-

7min AMRAP Push Press

50 Reps 95/65

50 Reps (115/80)

Max Reps (135/95)

-3 Minute Rest-

7min AMRAP Strict Pull-Up

Max Reps


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