Lauren has come up with an awesome Nutrition program spread sheet that is programmable to your individual goals and life style. We plan on releasing the Nutrition program very soon, stay tuned for more details.
Yobility tonight at 7pm.
Tomorrow(July 2nd) is bring your kid to Work.....out day. Bring your son or daughter to any class.
DB wood chop
4 x 10 on each side
C2B Pull up