Nutrition Program

 

Lauren has come up with an  awesome Nutrition program spread sheet that is programmable to your individual goals and life style. We plan on releasing the Nutrition program very soon, stay tuned for  more details. 

Yobility tonight at 7pm. 

Tomorrow(July 2nd) is bring your kid to Work.....out day. Bring your son or daughter to any class. 

 

S/S

DB wood chop

4 x 10 on each side 

 

FT 

21-15-9

DB thruster 

C2B Pull up 

Burpee 

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