Helen

 

News:  

Nutrition Challenge Seminar Kick off tomorrow at 11:45.  

The Youth Power Clean competition has been postponed for this Saturday. Saturday classes will run as normally scheduled. 

 

WOD:"Helen"

3 rounds 

400m run

21 KB swings 55/35

12 Pull ups 

 

S/S

Super set 

4 x 10 

BB row 

Rear delt flye 

Lauren  

Lauren