Push to start

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News:

Make sure to sign up by Thursday in the office for the Beach WOD/cook out this Sunday. The WOD will be a partner WOD and yes there will be swimming involved. You can scale the swimming if needed. 

S/S

For quality 

10-9....1

Roll to candle stick

Close grip push up 

 

WOD: "Push to start"

6 rounds 

30sec on 30sec off

Bench press BW/.75

Box jumps 24/20

Plank