Diane

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News: 

The address to the beach WOD is on the counter next to the iPad. Please sign up in the office by the end of today. Also the beach WOD is BYOT (bring your own towel).

 

WOD: "Diane"

FT

21-15-9

Deadlift 225/135

HSPU 

 

S/S

Super set 

Band face pull w/ external rotation

DB row (on each arm)

10-10-10-10