7 Week Nutrition Challenge

 

7 Week Nutrition Challenge 

Individualized nutrition program customized to your goals and lifestyle to bring optimal performance. 

Nutrition Challenge Kick Off Saturday July 11th at 11:45am. Lauren will be putting on a free seminar on  nutrition and about the 7 week Nutrition Challenge. 

What you get from the program:

- one on one consultation  

- individualized nutrition plan based on goals

- food guide spread sheet + Training Tools

- on going support and accountability 

- cost of program $35

Training tools

  • Food Log
  • Training Log 
  • Body Measurements 
  • Pictures 

There will be two winners, one at the halfway point and the other at the end. 

 

S/S

DU 

10 rounds of 30 sec on 30sec off

WOD: FT

60 HSPU

- every time you break or come off the wall 8 burpee

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