7 Week Nutrition Challenge
Individualized nutrition program customized to your goals and lifestyle to bring optimal performance.
Nutrition Challenge Kick Off Saturday July 11th at 11:45am. Lauren will be putting on a free seminar on nutrition and about the 7 week Nutrition Challenge.
What you get from the program:
- one on one consultation
- individualized nutrition plan based on goals
- food guide spread sheet + Training Tools
- on going support and accountability
- cost of program $35
- Food Log
- Training Log
- Body Measurements
There will be two winners, one at the halfway point and the other at the end.
10 rounds of 30 sec on 30sec off
- every time you break or come off the wall 8 burpee