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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
July 30, 2015

Leg Blaster

Sam Parker
July 30, 2015
 New T-Shirts are in!  

New T-Shirts are in!  

 

S/S

Tabata - Alt.

Hollow hold 

KB snatch 

 

WOD: "Leg Blaster" 4 RFT

10 squats 

10 jumping squats 

10 lunges 

10 jumping lunges 


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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com