The Barbells are back in town:



Remember starting today everyone needs to sign into class. Sign in at the ipad on top of the cubbies. 

To sign in enter your email or phone number that's in the system. Then select the class you want to sign into. 

This Saturdays Youth Power clean competition has been postponed. We will have the regular scheduled classes this Saturday. 

Beach WOD July 19th at Van Singel lake in Byron Center! More details to come out soon. 



Back squat 

Find 1RM 


WOD: 15min AMRAP

3 Power clean + 2 squat clean 135/95

3 T2B + 2 pull up 

3 box jump + box jump overs 24/20