Bend don't break

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News:

Yobility tonight at 7pm. Sign in on Front desk before 4pm if you would like to attend. 

The exterior of the gym is going to be painted in the next week or so. If the painters are out please don't park next to building. Thank you.

S/S

Snatch grip deadlift 

3-3-3-3-3

 

WOD: "Bend don't break"  

22min AMRAP

3 Bar-facing burpee 

6 deadlift 275/155

3 Bar-facing burpee 

1 lap around gym (200m)