33

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S/S

Weighted Ring Dip 

3-3-3-3-3

 

WOD: FT 

33 burpees 

33 Walking Lunges

33 Knees To Elbows

33 Push Press 45/35

33 Good Mornings 45/35

33 push ups 

33 KB swing 55/35

33 Double-Unders (3x SU’s)

33 wall ball 

33 sit up 

33 box jump 24/20