Boot Camp Classes

This is a deal we running for our Boot Camp classes. The Boot Camp classes IS NOT a Crossfit class and WILL NOT be ran like a Crossfit class.  A Boot camp class is a combination of cardio, strength, muscular endurance, core, and flexibility. Barbells and heavy weights will not be used. This class will consist of a warm-up, workout(s), and a cool down/stretching session.  Each class will be different and designed to keep you sweating! There are no foundation classes for Boot camp class. These classes have a fun and friendly environment. If you are interested or know someone who is interested this is a great opportunity to try the class at a discounted rate. Click the picture above to purchase. 

 

S/S

4 x 

10 Band Face Pull w/ external rotation

10 Rear Delt Flye

10 Lateral Raises 

 

WOD: "Astronaut"

FT

400 DU  

- Every 1:30min do 3 Dumbbell Squat Clean Thruster