Dyslexic Diane


I'm going to start posting these "Daily Cup of CrossFit Grand Rapids" segments, hopefully daily. I took the idea of posting these drills from a Krav Maga instructor in GR who posts drills or techniques daily. The first installment of Daily Cup of CrossFit Grand Rapids is a running drill I created with Chad Dunlap's help. I call it the banded hamstring pull. This drill works on activating the hamstrings, proper positioning of the knee, foot and ankle during running. It's also a great way to reinforce good movement patterns and proper positioning while not actually running. Try doing 2 x 10 on each leg before you run next.



(WOD First)

18min Time cap 

WOD: Dyslexic Diane 


Deadlift 225/135




Weighted Strict Chin up