Light Saber

 

S/S

Back squat 

2-2-2-2-2-2

 

"Light Saber"

WOD: 21min EMOTM

Min 1- 1 Power Clean 185/115

Min 2- 2 HSPU*

Min 3- 3 Burpee 

Min 4 - 2 Power Clean 

Min 5 - 3 HSPU

Min 6 - 4 Burpee ......

Each additional minute add one rep to each exercise

*If able to do strict HSPU, do strict HSPU as long as you can them go to kipping HSPU.  

image.jpg