Geiger

WOD: For time*

5min AMRAP 

Pistol - alt

-right into

10RFT

7 Hang Snatch 95/65

10 Ring Push Up

20 DU

 

* For each rep of a pistol completed during 5min AMRAP subtract 1 sec for the time it took to complete the 10 rounds for time.

KIA October 18, 2007 Baghdad, Iraq

KIA October 18, 2007 Baghdad, Iraq