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S/S

Coach led progression - Clean

Drill 1 - 2 Power Clean from position 1,2 and 3.

Drill 2 - 1 Power Clean + 1 Front Squat from position 1,2 and 3.

Drill 3 - 1 Squat Clean from position 1,2 and 3.

Drill 4 - Add weight 1 Squat Clean from position 1,2 and 3.

-8min to work up to a HS

 

WOD:

EMOTM for 24min - reps

Min 1 - Squat Cleans 185/115

Min 2 - DU

Min 3 - Box Jump 24/20

Min 4 - rest

 

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