Hulk Smash

S/S

Bar MU or C2B pull up practice

Practice

Holllow to Superman on ground 3 x 3

Partner Hollow swings on bar - partner holds arms infront and behind of person on bar, they swing and hit arms infront and behind 2 x 5

Practice either Bar MU or C2B pull up for 5min


WOD: 16min AMRAP

4 Bar MU - scale with 8 C2B Pull up

8 Power Snatch 115/85

16 Squat

 

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