Hulk Smash


Bar MU or C2B pull up practice


Holllow to Superman on ground 3 x 3

Partner Hollow swings on bar - partner holds arms infront and behind of person on bar, they swing and hit arms infront and behind 2 x 5

Practice either Bar MU or C2B pull up for 5min

WOD: 16min AMRAP

4 Bar MU - scale with 8 C2B Pull up

8 Power Snatch 115/85

16 Squat