Chubbie Checker

S/S

2 Front Squat + 4 Back Squat

work up to a H.S.

-go heavier then last week

 

WOD:

6min Time Clock

600m run

1 round

6 Box jump 24/20

6 C2B Pull up

AMRAP Power Clean 155/105

rest 2min

6min Time Clock

400m run

2 Round

6 Box Jump 24/20

6 C2B Pull up

AMRAP Power Clean 155/105

rest 2min

6min Time Clock

200m run

3 Round

6 Box Jump 24/20

6 C2B Pull up

AMRAP Power Clean 155/105

 

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