Out

S/S

Coach led progression

1) Power Snatch from position 1, 2 and 3

2) 1 Power Snatch + OHS from position 1,2 and 3

3) 1 Squat Snatch from each position 1, 2 and 3

- Demo and discuss 3 postion snatch - 10 min to work up to a 3 Position Snatch (high+mid+floor) UB


WOD: Death by Snatch

Min 1 - 1 Snatch 135/95

Min 2 - 2 Snatch 135/95

Min 3 - ......................

For every minute that you don't make it to minute 10 do 1 lap around gym.