Surf City

S/S

Pistol Practice 5min

- 2 x 10 sec at bottom of pistol on each leg

- 2 x 4 50/50 pistol holding onto rig or band(pull 50% with arms and push 50% of legs)

Rope climb practice 2min

- box drill, sit on box and put foot wrap on and stand up.


WOD: 2 rounds

3min AMRAP - Pistols

3min AMRAP - Row - cal

3min AMRAP - Rope Climb

 

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