Sam Elliot

S/S

T2B - Practice

3 x 3 Hollow to Super man

3 x 3 Partner Hollow to Superman swing on the bar - hit partners arms

3 x 3 Swings with band(same swing done for a Bar MU) - getting behind bar

 

2 x ME T2B or Knees to chesst

 

WOD: For reps

7min AMRAP

Burpees

 

rest 3min

 

7min AMRAP

Row - cal

 

 

IMG_6939.JPG