Sam Elliot


T2B - Practice

3 x 3 Hollow to Super man

3 x 3 Partner Hollow to Superman swing on the bar - hit partners arms

3 x 3 Swings with band(same swing done for a Bar MU) - getting behind bar


2 x ME T2B or Knees to chesst


WOD: For reps

7min AMRAP



rest 3min


7min AMRAP

Row - cal