Ben Gazzara

S/S

Deadlift

3-3-3-3-3-3

 

Turkey Day Massacre

In teams of 2, you will have 24 minutes to accumulate as many points as possible by completing the following movements

20 sit ups = 2pts

10 pull ups = 5pts

20 push ups= 5pts

5 Man makers = 5pts

20 KB swings (53/35) = 10pts

50 air squats = 10pts

10 Tire Flips = 10pts

25 cal row = 10 pts

 

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