Coma

S/S

Ring Mu practice or C2B pull up

 

MU Drills:

Transition Feet on the Ground 3 x 3

Sitting in Band 3 x 3

GHD Transitions 3 x 3

 

C2B Pull up drills: 

Partner Swing 3 x 3

Banded Straight arm swing

Start at top - push away 3 x

 

WOD: FT

35 MU

- every time you break 3 Clean and Jerk 185/115

 

or

 

75 C2B Pull up

- every time you break 3 Clean and Jerk 185/115

 

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