Shad's war face. 

Shad's war face. 


Review Bear complex, warm up to light single.


WOD: 15min time cap

75 HSPU for time

- every time you break

5 Power cleans 185/115

8 T2B

Then 6min to find

Heaviest Bear Complex

Power Clean + Front Squat + Push press + Back squat +Back squat