Just a reminder, there are no classes this Saturday due to the Meijer State Games competition we are hosting tomorrow. Come by and check out the competition. The first Work out starts around 9:15. Additionally there will be no Open gym this Sunday.
If you need a work out to do at home this weekend go to my blog www.strongerfasterpowerful.blogspot.com and look under the travel/home WODs tab.
Odd min 2 rope climb
Even min 2 box jump 40/30
WOD: 12min AMRAP For reps