Suck it up


Just a reminder, there are no classes this Saturday due to the Meijer State Games competition we are hosting tomorrow. Come by and check out the competition. The first Work out starts around 9:15. Additionally there will be no Open gym this Sunday.

If you need a work out to do at home this weekend go to my blog and look under the travel/home WODs tab.



EMOTM 10min

Odd min 2 rope climb

Even min 2 box jump 40/30

WOD: 12min AMRAP For reps


Thruster 95/65


OHS 95/65