TT

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6min AMRAP

800run
- with time remaining
AMRAP SDHP 55/35


Rest 1:30min


6min AMRAP
800m row
- with time remaining
AMRAP DU


Rest 1:30min


4min AMRAP
Run 400m
- with time remaining
AMRAP KB swing 55/35


Rest 1:30min


4min AMRAP
Row 400m
-with time remaining
AMRAP Box jump 24/20