
S/S
C2B Pull Up Practice/Review (Kipping, Butterfly and or Bar MU)
3 x ME set -rest 3min between sets
WOD: FT
1-2-3.....10
Box jump 24/20
Deadlift 225/135
HSPU
S/S
C2B Pull Up Practice/Review (Kipping, Butterfly and or Bar MU)
3 x ME set -rest 3min between sets
WOD: FT
1-2-3.....10
Box jump 24/20
Deadlift 225/135
HSPU