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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
April 5, 2016

Talking about practice

Sam Parker
April 5, 2016
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S/S

C2B Pull Up Practice/Review (Kipping, Butterfly and or Bar MU)

3 x ME set -rest 3min between sets


WOD: FT

1-2-3.....10

Box jump 24/20

Deadlift 225/135

HSPU

Newer PostUncle
Older PostRuckus
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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com