Red Rover

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S/S

15 rounds -1:15min each round 

Round 1 - 2 rope climb

Round 2 - 10 Ring Dips

Round 3 - 25m *Overhead walking lungs 45/25

*down and back the length of rig

 

WOD: 5RFT

15 Burpee

15 Hang Squat cleans 95/65

250m row