S/S
Work up to a HS
1 Push press + 2 Push Jerk + 3 Split jerk
WOD: 6RFT
8 Push press 135/95
8 Box jump overs 24/20
8 T2B
Class WOD:

S/S
Work up to a HS
1 Push press + 2 Push Jerk + 3 Split jerk
WOD: 6RFT
8 Push press 135/95
8 Box jump overs 24/20
8 T2B
Class WOD: