Truck stick

S/S

4 rounds - not for time

3 Rope climb

2 laps(length of rig) Farmer carry

1 lap(length of rig) buddy carry or sand bag carry


WOD: EMOTM for 17min

5 hang power clean 155

10 Sit ups

- time remianing in each minute DU-score is total number of DU

 

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