Gold Rush

S/S

3 position Squat Snatch progression - Coach led

Round 1- 3 reps at each position - Power Snatch

Round 2 - 2 reps at each position + 1 OHS

Round 3 - 1 Squat Snatch at each position

Round 4 - Add weight 65/55 1 Squat Snatch at each position


WOD: 15min AMRAP

1 Squat Snatch 95/65

10 DU

2 Squat Snatch

20 DU

3 Squat Snatch

30 DU

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