Sugar Britches

S/S

Back Squat - cluster

4 sets @ 75% of 1RM

1 set = 3 reps rest 15sec, 3 reps rest 15sec, 3 reps 15sec rest, 3 reps 15sec rest. During 15sec rerack weight

Rest 2-3min between sets

 

WOD: Fight Gone Bad

3 rounds - 1 minute at each for reps

Wall ball 20/14

SDHP 75/55

Box jump 20in

Push press 75/55

Row -cal

Rest

 

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