Roller Girl

S/S

Coach led progression - Snatch

Drill 1 - 2 Power Snatch from position 1,2 and 3.

Drill 2 - 1 Power Snatch + 1 OHS from position 1,2 and 3.

Drill 3 - 1 Squat Snatch from position 1,2 and 3.

Drill 4 - Add weight 1 Squat Snatch from position 1,2 and 3.


WOD:
EMOTM for 24min

Odd min - 3 Squat Snatch 115/85

Even min - 25 DU

 

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