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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
August 29, 2016

Truffle Shuffle

Sam Parker
August 29, 2016

S/S

Front rack lunge
5-5-5-5-5(one each leg)


WOD: 5RFT

9 Front Squat 155/105

1 Agility ladder - two feet in two feet out

7 Hang Power Cleans 155/105

1 Agility ladder - two feet in two feet out

5 Shoulder to Overhead 155/105

 

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com