S/S
Front rack lunge
5-5-5-5-5(one each leg)
WOD: 5RFT
9 Front Squat 155/105
1 Agility ladder - two feet in two feet out
7 Hang Power Cleans 155/105
1 Agility ladder - two feet in two feet out
5 Shoulder to Overhead 155/105
Truffle Shuffle