Dirk Diggler

S/S

Coach led - jerk progression

1) PVC pipe between legs(no weight) dip-drive recover one foot at a time.

2) PVC pipe in rack position, dip-drive recover one foot at a time.

3)Barbell in rack position, dip-drive recover one foot at a time

4) Add a little weight, dip-drive recover one foot at a time

 

WOD: 18min AMRAP

8 Split jerk 155/105

4 Burpee

2 Rope climb

 

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