George Armstrong Custer

S/S

Snatch - work up to a HS

Coach led progression

1) Power Snatch from position 1, 2 and 3

2) 1 Power Snatch + OHS from position 1,2 and 3

3) 1 Squat Snatch from each position 1, 2 and 3- 10 min to work up to a HS of a Snatch + OHS


WOD: reps 

4min  OHS 115/85

4min  Row - cal.

3min  OHS

3min  Row - cal.

2min  OHS

2min  Row - cal.

 

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