Runaway

S/S

Snatch - work up to a HS
Coach led progression
1) Power Snatch from position 1, 2 and 3

Power Snatch + OHS from position 1,2 and 3

1 Squat Snatch from each position 1, 2 and 3

10 min to work up to a HD of a Snatch

 

WOD: 15min AMRAP

0:00-4:59

1 Squat Snatch 135/95

10 UB DU

5:00-9:59

2 Squat Snatch 155/105

20 UB DU

10:00-14:59

3 Squat Snatch 165/110

30 UB DU